Brain Fog & The Middle || Pause Roadmap™ — Live Webinar with Doc Kumi (May 13, 2026)
Feeling foggy, forgetful, or mentally "off"? You're not alone, and you're not imagining it.
Join Dr. Phyllis Nsiah-Kumi ("Doc Kumi"), MD, MPH, for a live, interactive webinar designed to help you understand and navigate the cognitive changes that often show up during perimenopause and menopause. Using her signature Middle || Pause Roadmap™ framework, Doc Kumi will walk you through what brain fog really is, why it happens, and what you can actually do about it.
What we'll cover:
- The most common brain fog symptoms: forgetfulness, difficulty concentrating, word-finding struggles, and mental fatigue
- How hormonal shifts, sleep disruption, stress, and lifestyle factors intensify cognitive symptoms
- How to tell everyday menopause brain fog apart from symptoms that deserve a deeper medical evaluation
- Evidence-informed strategies to support memory, focus, and mental clarity
- Live Q&A, reflection prompts, and interactive discussion throughout
This session is warm, reassuring, and practical. We are built for women who want real answers and a clear path forward.
Event Details
- Date: Wednesday, May 13, 2026
- Time: 8:00–9:00 PM Eastern Time
- Format: Live interactive webinar (link delivered via email after purchase)
- Access: $25 per participant
Your Host
Phyllis Nsiah-Kumi, MD, MPH - board-certified physician, women's health advocate, and creator of the Middle || Pause Roadmap™, a practical framework for thriving through midlife hormonal transitions.
Key Details
- 60-minute live interactive webinar with Dr. Phyllis Nsiah-Kumi, MD, MPH
- Understand the science behind perimenopause and menopause brain fog
- Learn the Middle || Pause Roadmap™ framework
- Evidence-informed strategies for memory, focus, and clarity
- Live Q&A and guided reflection
- Wednesday, May 13, 2026 · 8:00–9:00 PM ET
